USING PHYSICAL EXERCISES AS A FACTOR OF INFLUENCE ON THE FORMATION OF STUDENTS' HEALTH CULTURE IN THE UNIVERSITY

Abstract

Physical activity is crucial for bone health, just as regular food nourishes our bodies. Incorporating physical activity into one's lifestyle is essential, and it's best to start cultivating a healthy culture from a young age. Encouraging physical activity among young people in educational settings is an effective way to achieve this. For this process to be successful, young people need to be motivated to make conscious choices toward a healthy lifestyle. Since motivation arises from understanding the importance of fostering a healthy culture among students, higher education institutions are responsible for conveying the health values and methods for its preservation to students. Creating a need for physical activity is essential for successful implementation. It can be achieved through physical education classes designed with healthy lifestyle principles. Diverse physical activities, engaging workouts, and sporting competitions can help young people develop a love for movement and make it an integral part of their lives. Choosing an active lifestyle is an investment in one's health and future. The earlier one starts incorporating physical activity, the stronger their bones will be, and the easier it will be to maintain good physical shape throughout life. The article argues for the benefits of exercise for the human body: the authors substantiate the thesis that exercise improves physical health by strengthening the body's muscles, increasing overall endurance, enhancing mood and reducing stress, positively affecting sleep quality, maintaining a healthy weight, and improving the overall energy level in the body. The authors prove daily physical activity's urgent and significant impact on forming a culture of health among students.